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3 tahun

2010-04-29T09:08:00.000-07:00

fuh....dgn ini saya menyatakan hubungan intim di antara saya dgn siti noor atiqah binti abu hassan telah mencapai umur 3 tahun...wahaaaa...suke3....rini annvisry kiteorg...haha...mcm xpercaya je..kejap je da 3 tahun dah..da nk kawin dah pn =D

teringt lak time2 kteorg nk berchenta dulu...panggil doreamon la..gemuk la...hahaha..lawak siot...=p dulu mcm jual2 mahal sgt kn..hambek...skali da 3 tahun dah pn..if kawin anak da umur 2 tahun dah =D

hurm...pe lg aku nk bagi hadiah tahun nie....sume da bagi dah..kasih sayang je lah =p cincen da bg..teddy bear da bg...haih..poning den..hehe....kepda siti noor atiqah...sayang hubby jgn kurang tau..lebihkn xpe =p hubby sayang pum2 tau..jgn lupe kumpul duit..nnt nk kawin senang...

k lah..hubby da xtau nk tulis ape dah...excited sgt annvsry nie..love u more dear =D

kejadahan

2010-04-05T06:38:00.000-07:00

hari nie hari paling membuhsankn...kejadah..pagi2 aku bangun kipas aku stop sbb plug rosak..aku ketuk2 then terus ok..haha...then mandi sbb nak pg pitar lak pasnie..kene cari buku 4 mini thesis thinking and writing.. peh...mamat lect. 2 nak references minimum 20books...die ingt aku xde keje laen ke ap...da la bagi last2...still ave 2 weeks b4 d deadline..damn~~

then pas mandi aku g melantak dkt medan s.2...peh...hari nie xde ar aku makan ikan keli lg kn...hari2 ikan keli je...da naek muak dah...kejadah tul. aku makan ikan keli, kuah asam pedas ikan pari then telo n limau ais..sume sekali 6.20..biasela..student kn..mane leh makan banyak2...kejadah lg.

hari nie lame gak aku duk melepak kat pitar tuh,cari buku pasal fundamental of photogrphy. peh..banyak gile...seronokkk..tp kejadah lg, banyk buku yg aku semak2..ade part kene potong la..gunting la...ade gak yang die terus koyak pg. tuh..nie ke budak uitm..bodoh gile.

lepas tuh nk pg pinjam buku plak..kejadah lg..id aku xlepas..aku ade hutang xbayar..bayar la aku 8ringgit td...damn~~ 8 ringgit 2 aku da bole makan sedap2 dkt warung tomyam..so mlm nie berlapar la ko kmk.

lepas tuh..td time tengah edit2 pic..kejadah lg...umah aku blck out..shit~~ sume keje xsempat nk sev..da la ba3 laptop kong..kejadah tul..lepas tuh...emmm..xde dah...seb baek bini aku comel hari nie..hilang gak tensen aku..peh....siti noor atiqah a.k.a ibunyeee~~ i love u =p

Kitchen mcm chicken

2010-04-03T06:46:00.000-07:00

Now aku nak cite pasal dapur umah aku lak…..peh…kalau korang tengok rumah sampah dkt flat2 tuh teruk…dapur umah aku nie baek ckit dari rumah sampah tuh..xpyh la 3 bag plastic besar penuh dengan ulat sampah xnak buang2…aku xtau la nk ckap ape lg…aku buang? Mmg x la…aku da bersumpah xnak buang sampah pn dalam beg plastic tuh…sampah aku, sampah aku je..gile ape…asyik orang yang same je yang pg buang sampah kt bawah…yang sorang tuh…sampah pandai je buang…tp nk angkut turun bawah malas lak..mcm sial tul

Rumah nie xyah cakap la…masuk2 je bau sampah…ikutkn hati mmg je nak pindah…tp malas nk cari rumah..banyak lagi keje yang aku kene buat...lagi pn murah..malas tul aku nak pk…ske hati la..aku balik rumah nk tido je…aku nk tengok brape lame diorg nk hold plastic sampah nie…kalau arak, mmg da mahal gile dah…

kecucuran

2010-04-03T06:25:00.000-07:00

rini aku masak la cucur disebabkan oleh kelaparan yang terlampau..peh...terbaek....sodap giler...tpkan dapur rumah sewa nie xcakap la..kotor gile kot..pas kemas2 sket..aku masak le...
kenyang la...da la murah..2.50 je....tpkn bini ak cakap makan roti n telo lagi best....nk masak tp aku takut ade orang curi je telor tuh...sos nie pn same..aku da simpan dlm tin mister potato dah

tegah masak2 td aku terkene minyak lak...siot tol...sakit la jugak....merah dah skrang nie...terpule plak nk letak air pas kene td..tahan je la,,nk buat mcm mane...cis...owh2...semalam kn aku kene ulcer...tp hari nie da baek dah..xsakit pn =p

e2 je la kot...da kenyang sgt dah...nk tengok keje ap lg yang aku xsiapkn lg nieh..peh...

7 november 1988

2009-11-06T23:47:00.000-08:00

hari nie birthday bini aku...mlm td aku da nyanyi lagu happy birthday live via voice call je la...then bole plak die nak aku rakam vid n nyanyi pastu post dkt blog nie..celah mane la aku nk rakam..sume camera aku da barai...cis2..tp xpe la..nnt hubby beli camera laen then hubby rakam banyak2 sampai pum2 dgr hubby nyanyi pn bole termuntah k...=p

skrang nie die aku ngah oovoo dgn die n bole x die tengah tido..stat dari 130 td smpai la skrang...tido nk mcm kanak2 =D. Hmmm...hadiah? aku da bagi die hadiah yang aku mampu belikn...time birthday die yang ke 20, aku ingt lg..kiteorg tgah dating2 dkt east coast mall..then sambil jalan2 2, die buat la wish list..so everytime lalu kedai emas ke, kedai ipod ke..then dgn manjenye cakap...hubby, pum2 nk nie la..nie la...ini wishlist number 1 tau...(ad rantai dkt kedai emas 2.harga dalam 700) tp seingat ak..die xsuka plak pakai rantai..xpe k syg..nnt bile hubby da keje..hubby kumpul duit..then belikn 4 pum2 1 k =) tp kene pilih la..nk rantai emas ke..or nak ipod..=p

kesian bini aku nie...if die mintak aku barang2...aku slalu cakap...hubby xde duit la syg...nnt k...then bole plak die tnye..nnt 2 bile? =s...glabah aku dibuatnye..=p ini menunjukkn aku kene la belajar tinggi2 sbb nak membahagiakn bini aku sorang nie.... =) gaji kene tinggi then aku nak bawak die pg pusing bumi nieh..bukan stakat berlin, kutub utara pn aku nk bawak die pg melawat =p

k lah...nk pg melantak lak..lapar perot..HAPPY BIRTHDAY SITI NOOR ATIQAH BINTI ABU HASSAN =)

Dedicate to PanDan

2009-10-14T22:49:00.000-07:00

"Yellow"

Look at the stars,
Look how they shine for you,
And everything you do,
Yeah, they were all yellow.
I came along,
I wrote a song for you,

And all the things you do,
And it was called "Yellow".
So then I took my turn,
Oh what a thing to have done,
And it was all "Yellow."
Your skin,
Oh yeah your skin and bones,
Turn into something beautiful,
You know, you know I love you so,
You know I love you so.
I swam across,
I jumped across for you,
Oh what a thing to do.
Cos you were all "Yellow",
I drew a line,
I drew a line for you,
Oh what a thing to do,
And it was all "Yellow."
Your skin,
Oh yeah your skin and bones,
Turn into something beautiful,
And you know,
For you I'd bleed myself dry,
For you I'd bleed myself dry.
It's true,
Look how they shine for you,
Look how they shine for you,
Look how they shine for,
Look how they shine for you,
Look how they shine for you,
Look how they shine.
Look at the stars,
Look how they shine for you,
And all the things that you do.

missing appetite?

2009-10-14T22:25:00.000-07:00

Menstruation - Pre-menstrual syndrome (PMS)

Menstruation is the monthly (usually 28-day cycle) shedding of the uterine lining. The blood and tissues leave the body through the vagina. Menstruation is a normal, natural process that occurs in all healthy adult women who haven't reached the stage of the menopause. Girls can begin to menstruate at any time between eight and eighteen; women might reach the menopause anywhere between forty and sixty. Some women have their period every eighteen days, some every thirty-six; some women bleed for two or three days, some for seven or eight; all these and everything in between are quite normal.

The various cultures of the world have taken a wide variety of attitudes toward menstruation, seeing it as a sacred time, an unclean time, and everything in between. Western societies tend towards the "unclean" end of the spectrum. Menstruation is "the curse"; or something dirty. There is a culture that we can watch pad and tampon ads on the television, but we can't let anyone know we're actually using them.

Many women are embarrassed about their bleeding, an attitude which our society encourages. But menstruation isn't a shameful thing, any more than eating or sweating or sneezing or urinating is. It's a normal process that happens to all of us.

What is premenstrual tension?

Premenstrual tension or PMT, also known as premenstrual syndrome (PMS), is a mixture of symptoms that women can experience for up to two weeks before each menstrual period. The bodily symptoms are accompanied by emotional changes, and PMT is more common in women over the age of 30 years. The symptoms usually stop when a period starts.

No one knows the exact cause of PMT, but some conclusions about it are:

Hormone imbalance – lower levels of progesterone and higher levels of other hormones cause water retention and the characteristic bloated feeling.
Food related – some people think that the symptoms may result from or be aggravated by a lack of nutrients such as vitamin B and magnesium, although there is not much evidence for this; yeast infections (such as thrush) have also been blamed for PMT.
Occasionally, a problem with the ovaries or womb, such as a tumour, can produce symptoms that resemble PMT.

What are the common symptoms and complications of premenstrual tension?

A long list of symptoms have been attributed to PMT. Symptoms tend to begin about a week to 10 days before the start of the next period. Some of the more common ones are:

Bloated feeling
Weight gain
Discomfort in breasts, back or lower abdomen
Irritability
Depression
Aggression
Anxiety and tension
Tiredness
Loss of concentration

A more severe form of PMT is called premenstrual dysphoric disorder (PMDD), in which the emotional symptoms, such as depression, mood swings, anxiety and tension are exaggerated. It occurs in only a small percentage of women with PMT.

How do doctors recognise premenstrual tension?

If a woman goes to see her doctor with these symptoms, she is given a full examination by the doctor to check that no problems have developed with her womb or ovaries. No specific tests are available for PMT, but the doctor may take some blood tests to measure hormone levels. It may help the doctor if the woman keeps a diary of her symptoms before the first visit or between subsequent GP visits. If the doctor feels that a woman has PMDD, a referral may be suggested to a specialist.

What is the treatment for premenstrual tension?

A woman can do several things that to reduce the problems of PMT, such as:

Do regular exercise, such as aerobics or jogging. It has been found that exercise helps with the symptoms, but it must be done all the time, not just when symptoms are present.
Try to avoid stress at home and at work in the time before a period is due.
Try to pinpoint and avoid any emotional triggers or stress that make the symptoms worse; discuss these with your partner or a friend and ask for their support.
Some people have found that a diet high in protein and with vitamin B and magnesium
supplements has helped, and others suggest a yeast-free diet.

Medicines

Many different remedies have been tried, which include:

Evening primrose oil.
Mefenamic acid, starting about 12 days before the next period and increasing the dose during each period.
The combined oral contraceptive pill.
Progestogens, taken for the week before the period is due.
A weak diuretic (water tablet), taken for the week before each period helps to alleviate water retention.
Mild tranquillisers can help reduce anxiety.
Anti-depressants may be indicated in PMDD.
Bromocriptine is especially good if breast tenderness is a major problem.

What is the outcome of premenstrual tension?

PMT is a debilitating disorder that can significantly affect the lifestyles of women. Many women tolerate PMT believing it to be a normal part of being female. PMT is, however, a treatable condition, and anyone with symptoms should consult their GP.

Different women find that different remedies help and it may be that several have to be tried before finding something that is effective for the particular person. The symptoms tend to stop with the menopause or after a hysterectomy.

Pre-menstrual syndrome includes a series of symptoms, which appears before the menstruation.

These may include depression, sadness, irritability, crying, and propensity toward outburst of anger, distension and pain in the abdomen and breasts, headache and dizziness, restlessness and insomnia, distension in sternocostal region, edema, diarrhoea, and general malaise.

berada di dalam kelas

2009-10-14T02:50:00.000-07:00

pergh....buhsan gile siot...now ak dlm kelas ngah belajar ap itu BPO...mcm sial boring die...da la belajar on9...meh aku cite ckit pasal BPO nie..BPO adalah singkatan kpd business Process Outsourcing..kirenye mcm customer service la..tp tepon2...@ dikenali lagi dgn name call center..aku da buat 4 task yg sgt3 membosankn...da la dieorg speaking Indian English...lawak pn ad gak...

dari tadi ak duk tunggu kesayangan bukak skype...tp xde plak die...da dkt 1 hari dah nie...die cakap kelas habis pukul 5...till now xde lak die on9..cpt la...rindu nieh =) smalam die merajuk...da skype sampai pukul 1230..then aku ajak la tido...tapi die tanak plak...tp nak buat mcm mane kn..ak pn da mengantuk gile..so bile ak nampak die da mamai2 tuh...aku ajak la tido...dgn brownie dkt tangan..ckap tanak...tanak....degil...tp xpe la..aku sayang jgk.. =)

ak da xsabar nak tunggu lagi 30 minit nak habis kelas nie..td en.kerol datang cakap elaun da masuk..nnt kene pg check la...kalau dpt elaun...lega ckit ak...da tahap pokai nieh...batch 9 xdapat lg elaun..kesian dieorg...ish3...lala n ona...padan muke korang =p hhaha...nnt nak belagak la...

hari nie aku 1 kelas ngn dieorg...kelas kiteorg combined..tp dieorg duk hujung dunia plak...boring plak xde 2 taik idung 2...kalo x, bole aku usik2....nak tunggu kelas habis nie..k lah..aku da xtahan mengantuk nie..tido jap...pastu kelas habis..syok gak kn...

pum2 nie mmg nak kene kn..siap die bile balik nnt

Liverpool di Singapore

2009-07-29T07:55:00.000-07:00

Pre-tour dkt asia...liverpool coming to Singapore...pesal la Manchester United yang datang sinie...semak jewh....aku nak liverpoool..anyway...hari tuh aku try dapatkn ticket percuma match between Liverpool vs. Singapore...tp makeih..mahal bebeno...

pastu ad lak satu company nieh die buat competition..sape menang dapat la ticket PERCUMA.. tp ak xdapat..ceh..die collaborate dgn NSTP...aku try pujuk uncle ak..mintak 1 ticket free dgn die..maklum la da jadi boss..tp xboleh cuz CEO da nak ambil..ak terpule plak yg CEO pn die-hard Liverpool...agrhhhh!!!

then xboleh la aku tengok liverpool di singapore....so kene la bukak youtube..then tgk highlight jewh...=( pape pn aku tetap sokong liverpool..harap dapat lah beat Man U this coming seasons..

-you'll never walk alone-

Hidup aku sekarang nie

2009-07-29T07:07:00.000-07:00

hmm..okey la..aku pn da stat la nak buat catatan harian nie (rasa cm agak mengelikn) tp da xtau nak buat ap kn..nge~~

okey...hari nie n smlm awek aku pose....tp ak xpose pn..haha...kesian die..die nak berbuka dpn skype dgn aku..tp mama ajak kuar je...xsempat la..sorry syg... =(

owh ye...now ak da pandai skype tau..haha..xsangka lg best dr ym...ingatkn cikai jewh skype nie..=p

lepas aku skypping dgn pum2..aku maen game lah...banyak giler aku habiskn game..paling cpt aku boleh habiskn the godfather 2 dlm masa 2 hari jewh..sampai masuk mimpi..haha

ak xsambung pn study..mama suro masuk taylor tp ak xnak..aku nak sambung dkt university jgk..aku rela xdapat dr dapat kos yg bukan2 dr university yg aku xminat (aku minat USM n UiTM je) pape pn ak nak sambung dkt c2 je..he~~ harap2 dapat lah..aku nie pn bukannye pintar sgt pn..

intro

2009-07-28T09:22:00.000-07:00

emm...ap ak nak cakap ye....mcm xbese je blogging nieh...
hahahahhohohehe...